FAQ

  • What is coaching?

    Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Coaches will challenge the reasoning behind your thoughts and beliefs and its for this reason that coaching is not always comfortable. But coaching is effective! Learning often happens in these moments of awkward uncertainty or self-realization, but I will never push you too hard or too fast if you are not yet ready. Coaching is a safe environment and my goals is for you to meet your goals!

  • How does coaching work?

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • Who is coaching for?

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • Why do I need coaching?

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • This is a frequently asked question?

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • This is a frequently asked question?

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Try a free coaching session

What is coaching?

Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Coaches will challenge the reasoning behind your thoughts and beliefs and its for this reason that coaching is not always comfortable. But coaching is effective! Learning often happens in these moments of awkward uncertainty or self-realization, but I will never push you too hard or too fast if you are not yet ready. Coaching is a safe environment and my goals is for you to meet your goals!

Good coaching isn’t always comfortable. Learning often happens in a moment of awkward uncertainty.

Talking through a problem can help people to look at how their thoughts and behaviors may help or hinder their goal achievement.

Coaching is a safe environment

How does coaching work?

Coaching is valuable because none of us transform our thinking on our own. Humans are masters at rationalizing hastily made choices no mater how logical we think we are. We’re also exceptional at blaming whomever or whatever we can when those choices turn out badly.

We don't change well on our own. To stop adverse thinking patterns, someone outside our head needs to disrupt our thinking by reflecting our thoughts back to us and asking questions tie prompt us to wonder why we think the way we do.

As we age, we become more rigid in our thinking. We become masters at rationalizing our actions, ignoring our emotions, and finding what confirms our beliefs.

Who is coaching for?

The most intelligent people need the most help thinking about their thinking, Smart people are the best rationalizers. They believe their reasoning wholeheartedly and will protect their opinions as solid facts. Telling them to change is a waste of time. Using strong reflections and questions is the only way to get smart people to question their thoughts.

Why do i need coaching?

For the same reason you can’t tickle yourself, you can’t coach yourself!

To think differently, we need to invite someone to help us examine our thinking. Only then do we dare stop the brain from quickly reacting. Disruption must be welcomed to interrupt our automatic thought processing.

If we seek coaching, we are inviting the external interruption that compels us to stop and examine our thinking and behavior.

Coaching vs Mentoring (telling)

“I’m a life coach for women starting their own small businesses or who are struggling to find the right career direction. Working together, my clients get guidance and support, so they can find clarity, explore new opportunities, find the elusive work-life balance, and make the best decisions for them in this moment.”